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Yoga classes now at Stonehaven

Yoga classes now at Stonehaven

September 3rd, 2011 (No Comments)

“Yoga means “union”.  It is a practice of uniting the mind, body, and spirit.  With this in mind, we will be learning and exploring how to introduce yoga into our lives by strengthening and listening to our bodies, calming and focusing our minds, and empowering and uplifting our spirits.  This 90 minute Classical Yoga class is open to beginner and intermediate level students.  Class will begin with a short lecture/discussion on a specific yoga topic and students will practice breathing, stretching, and relaxation to benefit mind-body health.”

We are delighted to offer both private lessons and group yoga classes at Stonehaven, in our upstairs meditation room.

Group Class – Tuesdays : 7.00 – 8.30 pm. Rachel Applegate will teach. Cost $10.00 per group session .

Private Yoga Classes – with Jenni-Kay Long. Together, she will develop a practice that will meet your specific needs.  You can choose whether you’d like to practice individually or with a partner. A $15 per week donation is suggested, though we can talk about what is best for you. ALL proceeds will go directly to Ghona Academy, a primary school located in Tanzania, East Africa.  For more information about the school, see www.ghonaacademy.com.

Please contact Jenni-Kay directly at jennikaylong@gmail.com for any questions about these classes. We are delighted to welcome Zach and Jenni-Kay Long as part of our Stonehaven community.  They are living in the 512 King of Prussia house and will be hosting gatherings there for the coming season.

 

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